Forever Fit Class is a low-impact, total body workout, with options to let you work out at your own pace, and economical. We use resistance bands, balls, weights, and yoga mats. Emphasis on cardiac heart health, balance, coordination, flexibility, toning, and strength. Please contact Patti (Pat) Sponem for more details. Classes are held Wednesdays (3:00 - 3:45pm) and Fridays (10:00 - 10:45am). Classes are held September 19 to December 29. No classes October 10, November 10-17, November 27-28, and December 24.